Are you looking to manage the demands and changes of your academic journey more effectively? In this workshop, we’ll take an exploratory approach to stress management techniques, giving you the chance to experiment and find what works best for you. Through practical activities and open discussion, we’ll examine strategies for building resilience and maintaining focus. This session offers a thoughtful space to reflect, test out tools, and discover ways to navigate challenges with more ease.
Trainer: Dr. Anne-Christin Warskulat
Anne is a coach and mentor who supports graduate students and researchers in navigating academic challenges. With a background in science, she helps participants build resilience and develop practical strategies for growth.
